Our FAV Wellness Products That are Worth the Hype if You’ve Got Health Goals in 2026
Amber Light Bulbs
A few years ago we switched all of the lamps in our home to Amber light bulbs and the difference is AMAZING! Amber light bulbs emit little to no blue wavelength light, which is known to disrupt our circadian rhythm and suppress natural melatonin production—especially in the evening hours. By reducing blue light exposure, amber lighting supports healthier sleep cycles, calmer nervous system function, and improved hormone regulation. This makes amber light an excellent choice for evening use, bedrooms, and homes focused on supporting neurological health and overall well-being.
Amber LED Bulbs: https://amzn.to/3Z77QMt
Amber Incandescent Bulbs: https://amzn.to/45eaOSM
Blue Light Glasses
And for when you do have to be in front of a screen with blue lights, having blue light blocking glasses will help. Blue light blocking glasses help filter out high-energy blue wavelengths emitted from screens and artificial lighting, reducing strain on the eyes and nervous system. This is a simple, effective way to protect neurological health and support the body’s natural healing processes. For those who wear glasses regularly, including blue light blocking on your lens is often an option now. Today they come in so many trendy shapes and sizes, and are very affordable.
Adult Glasses: https://amzn.to/4iHEQDI
Kids Glasses: https://amzn.to/48tdb64
Red Light Therapy
Red light therapy works at the cellular level by stimulating your mitochondria—the “power plants” of your cells—to produce more energy (ATP). This boost in cellular energy helps reduce inflammation, improve circulation, support tissue repair, and accelerate healing. Research also shows red and near-infrared light can positively influence nerve health, muscle recovery, joint pain, and even sleep quality. When used consistently, personal red light therapy becomes a powerful tool to support your body’s natural healing processes and is a beautiful compliment to chiropractic care.
Kala Red Light Mat: https://amzn.to/4pyrsVm
Red Light Panel: https://amzn.to/4pVSxBu
EMF Protection
Our phones, Wi-Fi, and smart devices expose us to low-level electromagnetic fields (EMFs) around the clock. While these technologies are useful, growing research suggests chronic EMF exposure may contribute to nervous system stress, disrupted sleep, increased inflammation, and reduced cellular resilience. Using EMF protection—such as limiting device exposure, creating low-EMF sleep spaces, and using protective accessories—helps reduce the body’s overall stress load and supports neurological balance, restorative sleep, and long-term health. We use Aires One on all of our cell phones and have a Zone Max in our living area at home.
https://airestech.com/pages/ambassador?utm_source=28081&utm_medium=affiliate&infclid=84c896fdd62f437f9b5bf15584bbf2c3
Rebounder
Rebounding (gentle bouncing on a mini-trampoline) is a low-impact way to stimulate the lymphatic system, improve circulation, and support joint and spinal health. It helps activate core muscles, enhance balance and coordination, and promote nervous system regulation—all while being easy on the joints. Just a few minutes a day can support detox pathways, energy levels, and overall resilience of the body. Put on your favourite jams and bounce for 10-15 mins – it feels great!
https://amzn.to/3MnfzTm
Vibration Plate
Whole-body vibration therapy gently stimulates muscles, joints, and sensory receptors, helping improve circulation, muscle activation, bone density, and balance. The vibration input also provides valuable feedback to the nervous system, supporting coordination, postural stability, and neuromuscular function. When used appropriately, vibration plates can enhance recovery, reduce stiffness, and complement chiropractic care by supporting efficient movement and nervous system regulation. This is the one that we have at home, start with 2-3x/week for 10 minutes, you can challenge yourself with different settings or exercise over time.
https://amzn.to/4sPUDoE
Infrared Sauna
Infrared saunas use gentle, penetrating infrared heat to warm the body at a cellular level, promoting detoxification through sweat while supporting circulation and reducing inflammation. Regular use has been shown to aid muscle recovery, joint health, cardiovascular function, and nervous system relaxation. By activating heat-shock proteins and improving blood flow, personal infrared sauna therapy supports the body’s natural healing processes and pairs beautifully with chiropractic care for overall resilience and well-being. After much research we purchased a Clearlight Sauna for its clinical effectiveness and low EMF’s, no regrets, it’s one of our most used wellness tools at home.
Shaney.lefteruk@jacuzziontario.com is the specialist we worked with to find the right one for us!
Deep Blue Rub or Deep Blue Stick
Most of you already know and love doTERRA’s Deep Blue from the practice, it combines soothing essential oils known for their cooling, warming, and anti-inflammatory properties to help relieve sore muscles and joint discomfort. Ingredients like wintergreen, peppermint, copaiba, and blue tansy support healthy inflammatory response, improve circulation to affected tissues, and provide fast, targeted relief without the systemic effects of oral pain medications. Used topically, Deep Blue is a safe, effective way to support muscle recovery and complement your chiropractic and massage care.
https://link.doterra.com/0ODtzV
Humidifier + Diffuser
Indoor humidity plays an important role in how viruses and bacteria behave in the air. Research shows that very dry air allows viral particles to remain airborne longer and can dry out the mucous membranes in our nose and lungs—our first line of immune defense. Maintaining healthy humidity levels (around 40–60%) helps reduce airborne virus survival while supporting respiratory comfort, better sleep, and immune resilience. A combined humidifier and diffuser helps maintain optimal air moisture while also supporting nervous system regulation and relaxation through gentle aromatic input. We difuse every day at home in the AM and PM and in bedrooms, especially in winter. Bonus – your house plants will also love it!
https://link.doterra.com/CDuKg0
